Wirral Health Action Team provide healthy lifestyle assessments, information and support for adopting and sustaining a healthier lifestyle through our Community Programme. The team have developed a wide range of FREE and local healthy activities and courses which include:

-Tai Chi
-Salsa Dance classes
-Healthy cooking lessons
-'Weigh of Life' weight management course
-Low Impact (chair based) exercise
-Relaxation and Guided Imagery sessions
-'Inspire' to help deal with difficult situations and feel more positive
-Over 40s Football Fitness

Health advisors can help you develop a tailored plan which fits in with your needs and your commitments and helps you to adopt a healthier future. AN Computing Ltd have developed a robust system which allows the Team to record all needed information.